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My favorite resources for parents and families

Located in Southern Maine and serving families from York to Portland, Maine as well as Seacoast, NH, and surrounding areas.

Breastfeeding Resources

The Breastfeeding Success Express Kit – self paced Breastfeeding course and support!
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My favorite wellness providers!

Chiropractic care has many benefits. Here are my favorites:

Dr. Rebecca at North Star Chiropractic Clinic in Biddeford is AH-mazing.  She offers support for the whole family, including prenatal and infant adjustments!  She is gentle, kind, and explains everything clearly.

I got to experience Dr. Victoria’s adjustments while she covered for Dr. Rebecca’s maternity leave.  She is as wonderful as Dr. Rebecca.  You can find her at Tree of Life Chiropractic in Portland.  She offers care for all your family members.

In the Scarborough area, you would be in wonderful hands with Dr. Casey at Unbound Potential Chiropractic. Like Drs. Rebecca and Victoria, she offers support for the whole family from prenatal adjustments to newborn and beyond.

Good health includes movement no matter what stage of life a person is experiencing.  Rachel at MamaBear Fitness has many options for prenatal and postpartum fitness.  She focuses on programs that are sustainable, even for super busy parents!  

Perinatal Mental Health Resources:

Postpartum Support International

Maternal Health Alliance of Maine They have weekly online support groups.  Sign up here

Stay tuned for more!  I’m actively working on adding resources for the prenatal and postpartum folks!

Dragonfly Postpartum Doula Care

Heather, PCD(DONA) – Certified Postpartum Doula


I’m located in Southern Maine and available to serve families from York to Portland, Maine as well as Seacoast, NH and surrounding areas.