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My favorite resources for parents and families

Located in Southern Maine and serving families within 30 minutes of Alfred, ME

My favorite wellness providers!

Chiropractic care has many benefits. Dr. Rebecca at North Star Co in Biddeford is AH-mazing.  She offers support for the whole family, including prenatal and infant adjustments!  She is gentle, kind, and explains everything clearly.

Good health includes movement no matter what stage of life a person is experiencing.  Rachel at MamaBear Fitness has many options for prenatal and postpartum fitness.  She focuses on programs that are sustainable, even for super busy parents!  

Perinatal Mental Health Resources:

Postpartum Support International

Support groups:

Well Fed Wednesday – meets biweekly from 12:30-2:00 at North Sky Co in Biddeford. 

Stay tuned for more!  I’m actively working on adding resources for the prenatal and postpartum folks!




Dragonfly Postpartum Doula Care

Heather PCD(DONA), CLC

Certified Postpartum Doula 

Certified Lactation counselor

Towns served:

Alfred, Sanford, Waterboro, Hollis, Arundel, Biddeford, Saco, Old Orchard Beach, Wells, Kennebunk, Kennebunkport, South Berwick, North Berwick, Rochester, Somersworth, Dover